Massage Therapy at Vernon Chiropractic and Massage
Massage therapy is more than a way to unwind—it’s a powerful tool for relieving pain, easing tension, and supporting your long-term well-being. Our practice integrates massage as part of a complete approach to care, helping you move better, feel better, and function at your best.
All of our massage sessions are provided by experienced Registered Massage Therapists (RMTs). Each therapist is trained to assess your needs and tailor techniques to your goals, whether you’re managing discomfort, recovering from injury, or simply looking to relax and reset.
BECOME A PATIENT
Who Can Benefit?
Massage therapy is helpful for people of all ages and activity levels. It can be especially beneficial if you’re dealing with stress, pain, limited mobility, or simply the wear and tear of everyday life. Many of our patients include massage in their wellness routines—not just for relief, but for ongoing support.
This type of bodywork has many potential benefits:
Styles We Offer
Our team of RMTs brings a wide range of techniques to the table, quite literally. Your therapist will work with you to find the right pressure, approach, and focus areas for your needs. Massage techniques we offer include:
- Swedish – Light to moderate pressure for general relaxation and circulation.
- Deep Tissue – Targets deeper muscle layers to relieve long-standing tension or injury.
- Trigger Point Therapy – Locates and releases tight “knots” that refer pain to other areas.
- Myofascial Release – Works on connective tissues to reduce postural strain and improve flexibility.
- Prenatal – Conservative and gentle care during pregnancy, with supportive pillows for comfort.
- Sports – Aimed at performance, flexibility, and faster recovery for active individuals.
- Craniosacral Therapy – A subtle, light-touch technique to address deep tissue patterns and nervous system tension.
Before and After Your Visit
To make the most of your session, arrive a few minutes early and wear comfortable clothing. You’ll undress to your comfort level and be properly draped at all times. Be sure to communicate any injuries, sensitivities, or goals with your therapist.
After your session, drink plenty of water to support tissue recovery.
Why Choose Us?
You could book a massage anywhere—but when you choose Vernon Chiropractic and Massage, you’re choosing care that’s collaborative, informed, and focused on your long-term health. Our RMTs often coordinate directly with our chiropractic team to align your care plan and track your progress. If you’re an ICBC client, some of our therapists can bill directly and help guide you through the process.
Booking and Insurance
Schedule Your Session
Ready to feel better? Contact Vernon Chiropractic and Massage today to book your massage and take the next step toward better movement, comfort, and calmness.